At what age is it appropriate to start practicing shooting

Plays a positive driving role in both work and study

01In terms of physical health:

Daily activities such as desk work, studying, playing with computers, and playing with mobile phones have caused most people to experience a series of problems such as hunchback, shoulder tilt, and nearsightedness. In shooting sports, there are high requirements for posture, standing posture, and even breathing, which can effectively help correct bad posture, promote normal bone growth, and improve respiratory system function.

02In terms of mental health:

Many people have a common problem in their studies and work: lack of concentration, lack of concentration during learning, and tendency to wander. Shooting requires the shooter to focus without distractions, block all external interference, and achieve smooth coordination of the body. Through repeated practice, their focus and endurance can be continuously improved, thereby subtly influencing their learning and life.

03In terms of personal qualities:

Shooting is a challenging sport, and every psychological adjustment before shooting is a exercise of one's willpower. Being able to learn how to adjust one's mindset, constantly improve oneself, bravely challenge various difficulties, and achieve self transcendence.

Many sports have their own golden age, for example, at what age is it most suitable to start practicing this sport? So in the past two years, as shooting events have gradually entered people's sight, many parents have also begun to pay attention to:

At what age is it better to let your children start practicing shooting?

Worried that if children miss the golden learning age, they will no longer be suitable for this program and the training will become ineffective.

In fact, the golden age for shooting cannot be estimated because it is a sport with a very long lifespan.

Generally speaking, children over 6 years old can participate in rifle sitting posture training with support programs. Due to the lower physical requirements for shooting, adults, middle-aged people, and even the elderly can also start learning shooting.

The population can be roughly divided into the following age groups

What category do you or your child belong to?

What type of project is suitable for practicing?

The difficulty coefficients of each project are also different

Children aged 6-8

Firstly, children aged 6-8 can participate in the laser rifle sitting position (three point support) project, which is very useful for improving focus and will also be helpful for children's future learning. In addition, fine firing movements can also improve the control of small muscle groups in children, enhance muscle strength, and enhance the work ability of the nervous system.

Children aged 8-11

Children aged 8-11 can also start practicing the laser rifle sitting position (three point support) project, first practicing the coordination of aiming and firing in a stable firearm, training their stress resistance, and then advancing to the Olympic standard "standing position" movement.

Children over 11 years old and adult enthusiasts

Then, children over 11 years old and all adult enthusiasts, congratulations, most shooting events will be open to you. However, it is worth noting that since handguns require one armed holding, there are limitations on strength and age. Children who are too young may not have enough strength, so don't rush to practice handguns.